Weigh In record (no journal entry) for 04 October 2014
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2050 kcal
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Fat: 83.82g | Prot: 153.82g | Carbs: 169.50g.
Lunch: Costco Turkey and Provolone Sandwich, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Sam's Choice Thin Crust Supreme Pizza. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Twix Twix Minis, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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Losing 1.3 kg a Week
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