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kicked butt this week finally getting my strength back went on a three mile walk today recovery is so hard after surgery but being in good shape before seems to be key to healing faster!!!!
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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999 kcal
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Fat: 51.93g | Prot: 79.29g | Carbs: 58.12g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Bar-S Foods Deli Style Smoked Ham, Wal-Mart Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Cuts, Land O'Lakes Unsalted Sweet Butter, Salt . Dinner: Salt , Great Value Frozen Broccoli Florets, Chicken Drumstick. Snacks/Other: Great Value Crunchy Peanut Butter, Apples , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. more...
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2166 kcal
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Exercise:
Mowing Lawn - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 38 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jamilosingit's Weight History
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