Weigh In record (no journal entry) for 03 October 2014
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147.2 kg
Lost so far: 16.1 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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3136 kcal
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Fat: 203.15g | Prot: 166.84g | Carbs: 205.00g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Coffee (Brewed From Grounds), Tap Water, Saag's German Brand Bologna, Crystal Farms Smoked Cheddar Slices, Lucerne Aged Swiss Cheese Sliced, Cheetos Crunchy Cheetos. Dinner: Coffee (Brewed From Grounds), Tap Water, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. more...
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7328 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Standing - 1 hour, Sitting - 2 hours, Driving - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Gaining 30.5 kg a Week
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 Comments
41.7% Body Fat
12656 Steps
Death in Family - Primary Refrigerator Died.
All day comparison shopping, then loading & unloading
replacement.
04 Oct 14 by member: TAIC69
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