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43.2% Body Fat
13364 Steps
Worked 2nd & 3rd Shifts (16) Hrs.
(6) Cycles of (30) Reps
each of Push Ups & Leg Lifts
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145.5 kg
Lost so far: 17.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2535 kcal
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Fat: 129.84g | Prot: 124.53g | Carbs: 215.51g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Olive Garden Bread Stick with Garlic Butter, Roast Beef, Ranch Salad Dressing, House Salad, Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Thigh with Skin, Tap Water, Coffee (Brewed From Grounds). Dinner: White Bread, Broiled or Baked Pork Chop (Lean Only Eaten), Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Little Debbie Fudge Brownie with English Walnuts, Kirkland Signature Halved Pecans. more...
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5554 kcal
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Exercise:
Sitting - 2 hours, Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 3 hours and 15 minutes, Desk Work - 4 hours. more...
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Losing 12.1 kg a Week
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 Comments
thanks for your support <3 praying your doing ok !! lots of hrs worked ouchie !! great on the exercise !! some days I cant even post I did anything not boasting for sure ,,,,,, have a blessed day <3
04 Oct 14 by member: dreamcatcher10
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04 Oct 14 by member: snezica
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Awesome weight loss! Keep going!
04 Oct 14 by member: Deb_N
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