Weigh In record (no journal entry) for 04 October 2014
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1826 kcal
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Fat: 71.90g | Prot: 74.90g | Carbs: 40.53g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing. Dinner: Skotidakis Feta Cheese, Prime Rib, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Molson Canadian 67. more...
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steady weight
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KindaSpecial's Weight History
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