hewkojm's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

68.0 kg Lost so far: 14.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

665 kcal

Fat: 18.26g | Prot: 26.25g | Carbs: 101.97g. Breakfast: Dairyland 3.25% Homogenized Milk. Lunch: Nestle Boost Complete Nutrition . Dinner: President's Choice Frozen Sliced Strawberries, Bananas , Silk Almond Vanilla, Baby Spinach, Liberte Yogurt Plain 2%. more...