Siegels's Journal, 04 Oct 14

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Weigh In record (no journal entry) for 04 October 2014

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2014:

2186 kcal

Fat: 84.89g | Prot: 100.73g | Carbs: 183.62g. Breakfast: Cafe W Egg & Sausage Breakfast Burrito, Milk (Nonfat). Lunch: Friendly's Cookies 'n Cream Ice Cream, Gala Apples. Dinner: Italian Wedding Soup, Olive Garden Garden-fresh Salad with Dressing, Chicken Wing, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Corona Corona Light. more...

2266 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 7.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 04 Oct 14

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Siegels's Weight History