Weigh In record (no journal entry) for 14 September 2022
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52.8 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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813 kcal
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Fat: 40.32g | Prot: 33.23g | Carbs: 99.73g.
Breakfast: Hard-Boiled Egg, A & J Bakery Gluten Free Sun Dried Tomato Basil Bread, Coffee, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Blueberries, Cucumber (with Peel), Tostitos Avocado Salsa, Nut Mixture with Dried Fruit and Seeds, Red Leaf Lettuce, Calavo Avocado. Dinner: Planters Honey Roasted Peanuts, Flora Roasted Red Peppers, Garbanzo Beans, Goya Adobo All Purpose Seasoning, Green Giant Whole Kernel Sweet Corn, Nasoya Firm Tofu, Kale , Turmeric (Ground) , Paprika . more...
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Losing 1.9 kg a Week
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Dee Dee Fen2's Weight History
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