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Finally,..a day below 200. It's been a struggle since my April operation, recovery, birthdays, anniversaries, holidays. We are heading on vacation for 10 days. Another struggle, but a challenge and something to overcome. On the other hand, we're looking forward to some really good seafood on this trip.
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90.0 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2022:
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1927 kcal
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Fat: 80.53g | Prot: 89.76g | Carbs: 219.60g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood Delight Sea Salt Popcorn, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Roasted Potato, Hormel Beef Tips & Gravy, Private Selection Amaretto Cherry Cordial Ice Cream, Sugar Syrup or Caramel Coated Popcorn. more...
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Losing 10.2 kg a Week
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