Weigh In record (no journal entry) for 14 September 2022
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81.5 kg
Lost so far: 31.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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560 kcal
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Fat: 27.00g | Prot: 33.00g | Carbs: 46.00g.
Breakfast: Carl's Jr. Charbroiled Santa Fe Chicken Sandwich. more...
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Losing 0.3 kg a Week
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