Weigh In record (no journal entry) for 04 October 2014
|
92.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 October 2014:
|
1698 kcal
|
Fat: 46.38g | Prot: 94.02g | Carbs: 213.85g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price. Lunch: peanøttsmør 10g, Wasa Husman, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Spaghetti Sopps 150g, Makrell i tomatsaus Stabburet 35g, Tomatbønner Eldorado 50g. Snacks/Other: peanøttsmør 10g, Wasa Husman, Rekeost 16% Kavli 10g. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|