Weigh In record (no journal entry) for 14 September 2022
|
56.5 kg
Lost so far: 18 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1796 kcal
|
Fat: 47.42g | Prot: 109.27g | Carbs: 231.27g.
Breakfast: Le Chic Palissier Macarons, Philadelphia Light Cream Cheese, Виноград, Dom Reserve Smoked Salmon, Fairmount Bagel. Lunch: President's Choice Meringue Nests, Chosen Foods Avocado Oil Spray, Огурец (с Кожурой), Farm Boy Хумус, Farm Boy Cheese, Капуста Белокочанная, Kirkland Signature Poulet Rôti Assaisonné, Зеленый Перец, Запечённая тыква 🎃 с паприкой, Mc Markouk Лаваш. Dinner: Le Chic Palissier Macarons, Шарлотка 🥧. Snacks/Other: Quaker Caramel Rice Cake, Миндаль, Dalmatia Fig Spread, Liberte Greek Yogurt 0%, Skyr 0% Plane Yogurt, Клубника. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|