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Up a little.
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95.3 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1062 kcal
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Fat: 36.57g | Prot: 38.18g | Carbs: 141.56g.
Breakfast: Ensure Original Nutrition Shake, Coffee-Mate Original Powder Creamer. Lunch: Ensure Original Nutrition Shake. Dinner: Steamed or Boiled Calamari, Meatless Spaghetti Sauce, Cooked Spaghetti Squash. more...
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Gaining 1.3 kg a Week
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FourWheeldrive's Weight History
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