Weigh In record (no journal entry) for 04 October 2014
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93.5 kg
Lost so far: 18 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1558 kcal
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Fat: 35.96g | Prot: 126.39g | Carbs: 185.72g.
Breakfast: Bonarea Finísimo de Pavo Braseado, Dolce Gusto Café con Leche, Tomates Rojos, Pan Integral. Lunch: Alsur Ensalada de Pimientos, Gambas al Ajillo, Almejas, Calamares Fritos, Melón. Dinner: Sandwich Mixto, Mandarinas, Uva, Nectarinas. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 3.5 kg a Week
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