Weigh In record (no journal entry) for 14 September 2022
|
54 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1439 kcal
|
Fat: 74.82g | Prot: 46.85g | Carbs: 163.08g.
Breakfast: Сметана 15%, Вареники с Картошкой, Вкуснотеево Творожный Сырок Глазированный Ванильный, Виктория Гирос с Курицей. Lunch: Parmalat Сливки Питьевые 11%. Dinner: Нектарин. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|