Weigh In record (no journal entry) for 03 October 2014
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96.7 kg
Lost so far: 26.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2014:
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2288 kcal
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Fat: 57.38g | Prot: 107.56g | Carbs: 366.23g.
Breakfast: Presidents Choice Extra Dark Chocolate, Iogo Yogourt, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Bananas, Fuji Apples, Irresistibles Life Smart Butter Chicken. Dinner: Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Green Peas, Butternut Winter Squash, Salmon. Snacks/Other: Presidents Choice Extra Dark, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Bananas, Dells Chocolate Chip Cookies, Bananas. more...
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4584 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Driving - 2 hours, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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