Berberis vulgaris's Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

53.4 kg Lost so far: 1.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

1043 kcal

Fat: 43.86g | Prot: 62.22g | Carbs: 99.29g. Lunch: Rutabaga, Betteraves, Poulet. Dinner: Fromage Cheddar, Old Spaghetti Factory Spicy Meat Sauce Spaghetti. more...

1409 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...

Losing 5.7 kg a Week

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Berberis vulgaris's Weight History

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Berberis vulgaris's Journal, 13 Sep 22

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Berberis vulgaris's Weight History