Weigh In record (no journal entry) for 13 September 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1344 kcal
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Fat: 110.01g | Prot: 75.25g | Carbs: 15.07g.
Breakfast: Coffee (Brewed From Grounds), Good & Gather Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Upstate Farms String Cheese, Kirkland Signature Organic Eggs, Simms Beef Sausage Snack Sticks. Dinner: Trader Joe's Hass Avocado, Chicken Thigh (Skin Not Eaten). Snacks/Other: Walnuts. more...
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steady weight
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