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Crud!
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59.2 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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621 kcal
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Fat: 26.58g | Prot: 36.29g | Carbs: 66.33g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Gala Apples, Coffee (Brewed From Grounds). Lunch: Healthy Choice Chicken & Rice Cheddar Bake, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Gaining 0.6 kg a Week
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 Comments
03 Oct 14 by member: jparlett
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me up .8, but not end of the world, theres a lot of factors that make weight fluxuate, keep your chin up
03 Oct 14 by member: bill n cinthia
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