Weigh In record (no journal entry) for 13 September 2022
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113.4 kg
Lost so far: 27.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1703 kcal
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Fat: 111.83g | Prot: 127.61g | Carbs: 41.90g.
Breakfast: Butter , McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee, Universal Nutrition Uni-Liver. Lunch: Equate Isolate Whey Protein Supplement, Nature's Bounty Collagen Beauty Blend, Universal Nutrition 100% Beef Aminos. Dinner: Butter, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Luck's Blackeye Peas, Green Giant Tuscan Seasoned Broccoli, Universal Nutrition Uni-Liver, Ground Beef (80% Lean / 20% Fat), Great Value Sliced Sharp Cheddar Cheese. more...
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1314 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
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steady weight
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