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Feeling more resolved to track food intake and exercise. For some reason, the sweets that have been tempting me are now just there and not calling to me. I have some tasks that I have been avoiding that I am now moving forward with. Maybe the avoidance and anxiousness around dealing with the legal system has been triggering a need for comfort through food. Now using meditative practices to deal with anxiousness when I notice it. J
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80.8 kg
Lost so far: 16.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1124 kcal
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Fat: 53.95g | Prot: 68.40g | Carbs: 100.16g.
Breakfast: Low Calorie Cranberry Juice Drink with Vitamin C Added, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Horseradish, Garden Cuts Green Leaf Lettuce, Kraft Miracle Whip Dressing, Land O'Lakes Sliced American Cheese, Roast Beef, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Colavita Aged Balsamic Vinegar, Low Calorie Salad Dressing, Trader Joe's Low Calorie Light Wheat Bread, Pioneer Growers Radishes, Celery, Grape Tomatoes, Eating Right Spring Mix Salad Greens, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Wing. more...
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2971 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Sitting - 4 hours, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 8.3 kg a Week
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