Weigh In record (no journal entry) for 13 September 2022
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75.6 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1576 kcal
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Fat: 58.37g | Prot: 63.73g | Carbs: 205.88g.
Breakfast: Zucchini Bread, Honey. Lunch: Best Foods Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Sliced Peaches. Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix, Pure Leaf Sweet Tea (16.9 oz), Real Appeal Zucchini Bread, Chocolate Puddings (Dry Mix, with Whole Milk) . more...
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Gaining 0.6 kg a Week
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