Weigh In record (no journal entry) for 03 October 2014
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108.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1767 kcal
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Fat: 66.76g | Prot: 74.32g | Carbs: 214.26g.
Breakfast: Rice Krispies, Beatrice 2% Milk. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. Dinner: Chicken with Rice Soup (with Equal Volume Water, Canned), Turkey Meat. Snacks/Other: 7-11 Nachos with chili and cheese, Reese's Chocolate Treats (Snack Size). more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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