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Back to square one -- not surprised, definitely disappointed in myself on the uptick, but I am forever a work in progress.
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78.7 kg
Lost so far: 6.5 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2022:
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982 kcal
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Fat: 41.37g | Prot: 69.96g | Carbs: 83.55g.
Lunch: Schwebel's Smart Lite Wheat Bread, Hillshire Farm Honey Roasted Turkey Breast, Bertman Original Ball Park Mustard, T. Marzetti Chunky Blue Cheese Dressing, Giant Eagle Crinkle Cut Carrots. Dinner: Cauliflower, Prego Fresh Mushroom Pasta Sauce, Giant Eagle Shredded Mozzarella Cheese, Cafe Rio Shredded Chicken Breast. Snacks/Other: Giant Eagle Fat Free Cottage Cheese. more...
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Gaining 0.5 kg a Week
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