arnoldmoe's Journal, 13 Sep 22

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Old scale reading 178.4

81.8 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

525 kcal

Fat: 19.54g | Prot: 20.77g | Carbs: 66.72g. Breakfast: Coffee, Activatedyou Morning Complete Dietary Supplement. Lunch: Great Value Pitted Whole Black Olives, Dempster's Ancient Grains with Quinoa, Kirkland Signature Organic Free Range Eggs, Miracle Cabbage Soup, I Can't Believe It's Not Butter! Original. Dinner: Miracle Cabbage Soup. Snacks/Other: Carrots. more...

2214 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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arnoldmoe's Journal, 13 Sep 22

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arnoldmoe's Weight History