Weigh In record (no journal entry) for 13 September 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2022:
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1929 kcal
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Fat: 75.24g | Prot: 69.85g | Carbs: 249.18g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn, Great Value Strawberry Fruit & Grain Cereal Bar, Kroger Roasted & Salted Pumpkin Seeds, Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Blueberries, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Strawberries, Strawberries, Cherry Tomatoes, Grapes, Sunsweet Dried Pitted Prunes. Dinner: Avocado / Cucumber / Tomato Salad, Cooked Tuna, Roasted Potato, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2660 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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