|
175.4 lbs, previous 174.6, up 1.2 lbs
104/72 blood pressure
72 pulse
97 blood sugar
33.5” waist, previous 33.1”
12% body fat
October averages:
Exercise: 2644kcal
Food: 2739kcal
Fat: 191.20g
Protein: 166.24g
Carbs: 71.84g
Back on track, starting today! Gonna be a good weekend!
|
79.6 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2014:
|
2763 kcal
|
Fat: 171.66g | Prot: 162.52g | Carbs: 96.81g.
Breakfast: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Red Onions, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Broccoli, Ranch Salad Dressing, Boiled Egg, Lance Sunflower Seed Kernels. Dinner: Daisy Sour Cream, Guacamole, Salsa, Tortilla Corn Chips, TGI Friday's Queso Dip, Mexican Rice, Rosarita Traditional Refried Beans, Skinless Chicken Breast. Snacks/Other: Seagram's 7 Whiskey, Cellucor Cor-performance Whey Whipped Vanilla, So Delicious Coconut Milk Unsweetened, Now Foods Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Now Foods Dextrose, Morton Lite Salt Mixture, Miller Brewing Company Lite Beer (Bottle). more...
|
|
3044 kcal
|
Exercise:
Driving - 1 hour and 45 minutes, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 5 hours and 25 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Gaining 0.4 kg a Week
|