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Ok, weigh in day. It took me all week to get to this weight and I have no idea why I gained in the first place. I'm suppose to be losing weight prior to my surgery but it seems that's not going to happen. Sigh! I'm watching what I'm eating, recording my calories here on FS,and exercising daily. What gives!!! 2 weeks left before surgery and in that time we will be celebrating our Canadian Thanksgiving. Hopefully I can enjoy in moderation!!
Weather is great today, warm and windy. Changing this evening, suppose to get a big rain storm and the temperatures will drop to more fall like temps. I will definitely get out a lunch time for a run. Nothing exciting happening this weekend. But I will be keeping my eating in line!!
Have a good one!
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76.8 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1633 kcal
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Fat: 64.47g | Prot: 97.33g | Carbs: 172.95g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Cucumber (with Peel), Radish, Sweet Red Peppers, Whole Wheat Dinner Rolls. Dinner: Fresh Gourmet Cheese & Garlic Croutons, Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Compliments Texas Garlic Toast, Nesquik Chocolate Powder Drink Mix, Whole Milk, Worth Every Penne (Pasta with Chicken, Bacon, Spinach and Pesto Sauce) from Eat, Shrink and Be Merry Cookbook. Snacks/Other: Black Diamond Cheestrings, Coffee with Milk and Sugar, Boiled Egg. more...
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2892 kcal
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Exercise:
Sitting - 2 hours and 21 minutes, Standing - 2 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 9 minutes, Desk Work - 9 hours and 21 minutes, Housework - 1 hour, Sleeping - 8 hours and 16 minutes, Resting - 9 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 1 minute. more...
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steady weight
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