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Siegels
Journal
13 Sep 22
Siegels's Journal, 13 Sep 22
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Weigh In record (no journal entry) for 13 September 2022
66.2 kg
Lost so far:
0.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2022:
2392 kcal
Fat: 97.19g | Prot: 107.18g | Carbs: 244.02g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular), Peach.
Dinner:
Spanish Rice, Guacamole with Tomatoes, Meijer Mediterranean Salad, Costco Chicken Enchilada.
Snacks/Other:
Beer.
more...
1997 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
Losing 9.5 kg a Week
38 Supporters
Support
Comments
Whoo hoo! Keep it going. Great loss.
13 Sep 22 by member:
Redporchlady
Great!
13 Sep 22 by member:
-MorticiaAddams
congratulations to you si
13 Sep 22 by member:
buenitabishop
👍🏻🙌🏻
14 Sep 22 by member:
Handling It
Nice drop👏👏👏
14 Sep 22 by member:
ginome
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Siegels's Weight History
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