Weigh In record (no journal entry) for 13 September 2022
|
72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
471 kcal
|
Fat: 23.44g | Prot: 13.38g | Carbs: 57.74g.
Breakfast: Gluten Free Bread, Kraft Smooth Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Unico Stuffed Manzanilla Olives, Crunchmaster Multi-Grain Crackers, Black Diamond Medium Cheddar Cheese. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|