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13 Sep 22

p$m's Journal, 13 Sep 22

 
Pizza gain 😝 I won’t be eating that for a while
65.2 kg Lost so far: 2.1 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 13 September 2022:
725 kcal Fat: 35.88g | Prot: 18.09g | Carbs: 87.25g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Tangerine, Dry Roasted Pistachio Nuts (with Salt Added) . Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
626 kcal Exercise: Stretching (yoga) - 27 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 33 minutes. more...
Gaining 0.5 kg a Week

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Comments 
that slice was awesome!! 
13 Sep 22 by member: unity1234
@gwz. Yazzzz! 
13 Sep 22 by member: p$m
Love pizza 
15 Sep 22 by member: -MorticiaAddams
@morticia me too! 
16 Sep 22 by member: p$m
I remember gaining 3 pounds overnight after a pizza night. Salt weight, and I knew it, but I still didn't like seeing it! 😱 
19 Sep 22 by member: writingwyo
@writing. What’s worse is it takes one night to gain it and a week to lose it  
19 Sep 22 by member: p$m

     
 

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