corifeo's Journal, 03 Oct 14

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Weigh In record (no journal entry) for 03 October 2014

62.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2014:

2070 kcal

Fat: 72.50g | Prot: 173.00g | Carbs: 193.00g. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Protein - Vanilla, Costco Turkey and Provolone Sandwich. Dinner: Don Miguel Chicken Taquitos. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2021 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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corifeo's Journal, 03 Oct 14

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corifeo's Weight History