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Yes! Again below 210. My Goal is going to happen.
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95.1 kg
Lost so far: 19.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2252 kcal
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Fat: 112.21g | Prot: 95.02g | Carbs: 213.31g.
Breakfast: Ensure Original Nutrition Shake, Coffee-Mate Original Powder Creamer, Chiquita Banana. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Ensure Original Nutrition Shake, Ensure Original Nutrition Shake. Dinner: Kirkland Signature Lobster Bisque, Chiquita Banana, Sausage Gravy, Kraft Deli Deluxe American Cheese Slices, Egglife Egg White Wraps - Original. more...
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Losing 3.8 kg a Week
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FourWheeldrive's Weight History
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