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Sugar 106 (20th day after being off Sugar Meds)
BP 112/66 (20th day after starting 1/2 dose BP Meds)
Pulse 76
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
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143.5 kg
Lost so far: 33.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1534 kcal
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Fat: 48.18g | Prot: 74.62g | Carbs: 209.67g.
Breakfast: America's Choice Peppers & Onions Stir Fry, Cooked Egg White, Coffee, 2% Fat Milk, Fully Cooked Bacon. Lunch: Pepperidge Farm Jewish Rye Bread - Seeded, Pickled Hot Pepper, A&W Diet Cream Soda, Borden Fat Free Single Cheese Slices, Butterball Low Sodium Turkey Breast, Vlasic Kosher Dill Wholes, Hellmann's Light Mayonnaise, Tomatoes. Dinner: Niblets Corn, Heinz Premium Sweet Relish, Hellmann's Light Mayonnaise, Traditional Mashed Potatoes, Beer Battered Fillets. Snacks/Other: Gala Apples, Food Club Ice Cream Cups, Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
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3830 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Your weight history is awesome! Keep doing the walking. Good luck on your next weigh in!
06 Oct 14 by member: Deb_N
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Chillie Willie's Weight History
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