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Took my dog for a walk. Volunteered at the hospital. Went to two boring meetings. Free until Thursday. Have to make 40# of pulled pork for the festival on Saturday. Cant wait till it’s over.
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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951 kcal
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Fat: 52.26g | Prot: 60.46g | Carbs: 64.10g.
Lunch: Bakery Fresh Oatmeal Raisin Cookies, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Tomatoes, Roasted Potato, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Kroger Wasabi Almonds, Wasa Multi Grain Crackers. more...
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Losing 3.2 kg a Week
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