Weigh In record (no journal entry) for 03 October 2014
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102.9 kg
Lost so far: 11.5 kg.
Still to go: 30.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2014:
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1612 kcal
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Fat: 67.25g | Prot: 112.67g | Carbs: 136.42g.
Breakfast: Boiled Egg. Lunch: Roka Blue Cheese Spread, Cooked Red Peppers, Swiss Cheese, Tandoori Naan, Deli Roast Beef. Dinner: American Salad Blend, Multi Grain Dinner Roll, String Pie. Snacks/Other: Nabisco Wheat Thins Popped, South Beach Diet Snack Bars - Whipped Peanut Butter, Sabra Roasted Red Pepper Hummus, Apples. more...
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Losing 2.1 kg a Week
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Hipaagrammy's Weight History
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