Weigh In record (no journal entry) for 12 September 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1799 kcal
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Fat: 108.12g | Prot: 63.65g | Carbs: 163.70g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Coffee. Lunch: Hard-Boiled Egg, Oatmeal. Dinner: McCain Crinkle Cut French Fries, Cooked Carrots, Freybe Menonite Farmer Sausage. Snacks/Other: matrimonial date squares, Banana, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened. more...
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3182 kcal
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Exercise:
Swimming (moderate) - 1 hour, Hiking - 1 hour, Pushups - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes. more...
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steady weight
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allanpendlebury's Weight History
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