Weigh In record (no journal entry) for 12 September 2022
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1320 kcal
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Fat: 70.84g | Prot: 67.18g | Carbs: 105.77g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pizza with Meat and Vegetables. Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix, Chocolate Puddings (Dry Mix, with Whole Milk) . more...
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Losing 6.7 kg a Week
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 Comments
Erq, I feel like Emmylou, having a tantrum one minute and laughing and playing the next. 😄
13 Sep 22 by member: _bec_ca
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