Weigh In record (no journal entry) for 12 September 2022
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54.2 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1290 kcal
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Fat: 66.82g | Prot: 114.04g | Carbs: 66.29g.
Lunch: Poulet, Brocoli, Fromage Cheddar, Crème de Soupe de Champignons (en Conserve, Condensée), Barre Protéine. Dinner: Champignons, Fromage Cheddar, Thai Kitchen Sweet Red Chili Sauce, Ketchup, Poulet. more...
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1567 kcal
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Exercise:
Zumba - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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Berberis vulgaris's Weight History
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