Weigh In record (no journal entry) for 12 September 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1191 kcal
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Fat: 75.34g | Prot: 80.18g | Carbs: 48.12g.
Lunch: Celery, Mann's Sugar Snap Peas, Rotisserie Chicken (Skin Not Eaten), Cos or Romaine Lettuce, Avocados, Daiya Homestyle Ranch, Tre Stelle Feta, Cucumber (Peeled), President's Choice Raw Sunflower Seeds, Tre Stelle Parmigiano Reggiano. Dinner: Peaches, President's Choice Raw Sunflower Seeds, Vanilla Extract, Cinnamon, President's Choice 0% Greek Yogurt - Plain. Snacks/Other: The Laughing Cow Garlic & Herb, President's Choice Raw Sunflower Seeds, Babybel Cheddar Cheese, Herbal Tea. more...
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2895 kcal
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Exercise:
Body Attack - 45 minutes, Body Pump - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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meonadiet's Weight History
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