Weigh In record (no journal entry) for 10 September 2022
|
72.1 kg
Lost so far: 30.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
401 kcal
|
Fat: 17.49g | Prot: 24.44g | Carbs: 16.30g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Bananas, Extend Peanut Butter Chocolate Delight Bar, Just Tomatoes Organic Just Blueberries. Lunch: Holsum Hamburger Buns, Beef Steak. Snacks/Other: My Peanut Butter . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|