@natty's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

69.3 kg Lost so far: 25.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1103 kcal

Fat: 46.96g | Prot: 51.06g | Carbs: 119.53g. Lunch: Ovo Mal Cozido, Macarrão. Dinner: Cappuccino, Ovo Mexido, Pão Integral. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Mamão Formosa. more...

2998 kcal

Exercise: Cleaning - 4 hours, Hiking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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@natty's Journal, 12 Sep 22

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@natty's Weight History