Weigh In record (no journal entry) for 12 September 2022
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76.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2268 kcal
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Fat: 73.77g | Prot: 88.03g | Carbs: 330.07g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, No Name Thin Processed Cheese Slice, English Muffin. Lunch: Boost High Protein Chocolate, 100% Whole Wheat Bagel, Cheddar Cheese, Roast Beef. Dinner: Lettuce Salad with Assorted Vegetables, Rio Mare Solid Light Tuna in Olive Oil (52g), Dimpflmeier Pumpernickel. Snacks/Other: Snack Pack Vanilla Pudding, Mott's Unsweetened Apple Sauce, Everyday Market Vanilla Sugar Wafers, Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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Gaining 0.9 kg a Week
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micgen0420's Weight History
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