Weigh In record (no journal entry) for 12 September 2022
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1300 kcal
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Fat: 45.70g | Prot: 98.62g | Carbs: 120.75g.
Breakfast: Primevère Primevère Bio, Santiveri Biscotte Protéine, Maribel Confiture Framboise. Lunch: Brugnon, Régime Dukan Barres Extra Gourmandes, Régime Dukan Risotto de Konjac aux Champignons. Dinner: Brugnon, Lovilio Mozzarella Râpée, Lidl Dés de Jambon, Saint Agaune Les Petites Tranches Nature, Blanc d'Oeuf, Oeuf. Snacks/Other: Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat, Gerlinéa Barre Céréales Blé Riz Avoine, Danone Light & Free Fromage Blanc Nature. more...
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Losing 0.4 kg a Week
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