Weigh In record (no journal entry) for 12 September 2022
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1110 kcal
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Fat: 19.98g | Prot: 94.63g | Carbs: 136.01g.
Breakfast: Crownfield Muesli con Fruta, Hacendado Corn Flakes 0% Azúcares Añadidos, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Nectarinas. Dinner: Hacendado Tomate Pera, Pan, Milbona Queso Fresco Batido Vainilla , Nectarinas, Milbona High Protein Pudding Avellana, Mercadona Jamón Serrano. more...
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1573 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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laboalba's Weight History
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