Weigh In record (no journal entry) for 02 October 2014
|
76.4 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 October 2014:
|
1271 kcal
|
Fat: 48.50g | Prot: 56.81g | Carbs: 158.73g.
Lunch: Coleslaw, Tuna Salad Sandwich with Lettuce, Frito-Lay Frito Scoops. Dinner: Indian Flatbread Naan, Lettuce Salad with Egg, Tomato, and/or Carrots, Baked Potato Stuffed with Cheese (Peel Eaten), Crab Cake. Snacks/Other: Watermelon, Oreo Chocolate Sandwich Cookies. more...
|
|
2000 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|