Weigh In record (no journal entry) for 02 October 2014
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85.0 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2583 kcal
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Fat: 92.04g | Prot: 203.76g | Carbs: 237.46g.
Breakfast: Kellogg's Fiber One Antioxidants Protein - Peanut Chewy Bar, Kellogg's Fiber One Antioxidants Protein - Peanut Chewy Bar, sams club fish oil 1400mg fish oil pill, Kellogg's Special K Frutas Rojas, Coffee, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon). Lunch: Gala Apples, Great Value Premium Chunk Light Tuna in Water, Milk (Nonfat), EAS Premium Protein Powder - Chocolate, Jif Creamy Peanut Butter. Dinner: Whole Wheat Bread, Peanut Butter, Part Skim Mozzarella Cheese, Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2983 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours. more...
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Losing 0.8 kg a Week
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dhorse25green's Weight History
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