Weigh In record (no journal entry) for 02 October 2014
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2014:
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1493 kcal
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Fat: 63.70g | Prot: 60.74g | Carbs: 169.36g.
Breakfast: Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar, Country Crock Shedd's Spread Churn Style Vegetable Oil, Nature's Own Honey Wheat Sliced Bread, Farmer's Market Large Grade A Eggs. Lunch: Great Value Sugar Free Lemonade Drink Mix, Pork Shoulder Roasts or Steaks (Boston Blade), Kraft Velveeta Shells & Cheese Original, American Value Green Beans (Canned). Dinner: Strawberries, Jif Extra Crunchy Peanut Butter, Smucker's Concord Grape Jam, Nature's Own Honey Wheat Sliced Bread, Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar. more...
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2563 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 3 hours and 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
02 Oct 14 by member: Deb_N
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Sharebearz's Weight History
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