Weigh In record (no journal entry) for 02 October 2014
|
108.3 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2014:
|
2780 kcal
|
Fat: 137.04g | Prot: 111.16g | Carbs: 277.04g.
Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk. Lunch: Nutella Hazelnut Spread, Lean Cuisine Grilled Chicken Carbonara. Dinner: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), SunChips Harvest Cheddar (40g), Subway 6" Tuna. Snacks/Other: Reese's Chocolate Treats (Snack Size). more...
|
|
2970 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|