Weigh In record (no journal entry) for 06 June 2011
|
103.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2653 kcal
|
Fat: 76.33g | Prot: 142.54g | Carbs: 352.93g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Meat Lasagna, Lemon Pudding, Kashi Bar, Blackberries. Dinner: Baby Potatoes, Pork Roast, Miracle Whip, Chicken Breast, Weight Watchers Bread, Grapes. Snacks/Other: Caramilk, Fudgesicle. more...
|
|
2993 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|